Do You Know the Benefits of Drinking Water?

Let's face it. I guess we all know that a 5% drop in body fluids causes a 25-30% energy loss in an average adult. But do you know that a 15% drop in body fluid is dangerous enough to cause death? Yes - this is correct and has been medically proven. This itself shows how important these body fluids are and what really is the importance and benefits of drinking water. Let me elaborate more.

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The way human body has been designed, it works primarily on water and minerals. The body itself is made up of 70% water. The blood is more than 80%, the brain more than 75%, and the liver is an amazing 96% water! The life-giving and healing processes that happen within our body (like - constant regeneration of skin, bones, hair, nails, damaged nerves, organic lining) is all driven by water.

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To understand the benefits of drinking water, the basic fact that needs to be remembered is - the human body needs to stay well hydrated to operate at its best. Water is beneficial not only for ensuring efficient functioning of the body, but also for avoiding many health ailments like headaches, arthritis, hypertension, asthma etc.

Considering the fact that our brain tissue is actually 85% water, it is not difficult to conclude that water is essential for the optimum functioning of the brain. Lower content of water in body results into dehydration which reduces the level of energy generated in the brain. Studies have shown that with prolonged dehydration, brain cells actually begin to shrink.

Another thing to add in the long list of benefits of drinking water is removal of toxins from the body. Water is the body's only way to flush out toxins and wastes. Most of the degenerative diseases are the results of toxins getting accumulated in the body. Drinking ample amount of water allows the body to constantly purify itself and avoid all sort of health problems.

Now that you know the benefits of drinking water, it becomes obvious that the water we consume has to be pure and 100% safe. How to ensure the same? Understanding that the water coming out from your faucet is full of chemicals and contaminants, my recommendation is to have an in-home water purifier system.

Again, do not go for the ones which work on the principle of reverse osmosis and thereby de-mineralize the water. These minerals are essential for your body. So, look out for a water filter which simply removes the chemicals and contaminants from the water and keeps the minerals intact.

The benefits of drinking water are numerous and crucial. The complete health of you and your family depends on this. Make a move, find out a good water purifier and ensure pure drinking water today.

Do You Know the Benefits of Drinking Water?

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