Pure Drinking Water - The Benefits of Drinking Water

If you had to determine the one change you could make to improve your health and your well-being greatly, what do you think it would be? You might say eating better or exercising more. And those things clearly do have a role in improving your health. However, the most important thing you can do is to increase your intake of pure drinking water.

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You might be surprised at the large number of health benefits associated with pure drinking water. Below are just a few.

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Increased Energy

When you feel sluggish, you might not just be suffering from a lack of sleep. Mild dehydration can cause significant energy loss even in otherwise healthy people. You don't have to be sweltering in the hot desert sun to dehydrate either. If your water levels drop by just 5%, you'll lose one-fourth or more of your energy. That's because the liver, which converts fat into energy, needs that water to do its job effectively.

Boosted Metabolism

We are a nation of people who either need to or are trying to lose weight. Obviously, good hydration is important while we're exercising and having the energy for that exercise requires a lot of pure drinking water but that's not the only role water plays.

Water is necessary for proper digestion. It allows the body to effectively use the nutrients, minerals, and vitamins that are in the food we eat. However, it also improves our metabolism. A healthy metabolism will help us maintain our body weight and can help us drop pounds faster.

Improved Detoxification

Our bodies take in a lot of things it doesn't need. Some of these things aren't good for us and need to be removed. Thankfully, our bodies have a built-in system for excreting these unwanted toxins and chemicals. When we go to the bathroom, anything that shouldn't be in our bodies comes out.

Our excretory systems need water to work. If your hydration levels drop even a little, you can become constipated or have trouble urinating. That means you'll have great difficulty getting rid of any of those toxins or other unwanted things in our bodies. A steady supply of pure drinking water is the best prevention against those types of problems.

Reduced Cancer Risk

The key to these health benefits is pure drinking water. Unfortunately, that might not be available from your tap or even from the bottles lining the shelves. Most of the water that comes into our homes today contains chemicals we would not want in our bodies, including lead and a wide assortment of prescriptions. Studies of our water supply have found that it contains more than 2,000 chemicals that have been linked to cancer. One of those chemicals is the very chlorine most of our ancient water treatment facilities still use to "clean" the water we get from our taps. And because there are no government regulations on bottled water you simply don't know what you're getting.

If you have access to pure drinking water, possibly from a home purifier, you can not only reap the positive rewards of good hydration but avoid the increased risk of cancer.

Pure Drinking Water - The Benefits of Drinking Water

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